Magnesium Deficiency

Magnesium is involved in over 300 metabolic processes in our bodies. It is also used by every organ! Most magnesium is stored in your bones and organs, yet, it’s possible to be deficient. This is why it has been dubbed the “invisible deficiency”.

Many people focus on the importance of taking vitamins. What they don’t know is that minerals are even more important because vitamins need minerals to properly do their job. Due to the depletion of mineral content in our soil, thanks to modernized farming methods, chemical fertilizers, pesticides, and insecticides are to blame.   Furthermore, up to 80% of Americans are not getting enough magnesium in their diets. This has resulted in 22 medical areas that magnesium deficiency triggers or causes, all of which have been scientifically proven. Some of these areas include heart disease, depression, diabetes, migraines, etc.

There are a few ways to improve your magnesium status and one of these ways is to take baths regularly with bath salts handmade by Black Birch. Magnesium sulfate is absorbed into your body through your skin. Just add the desired amount to your warm bath, then sit back, relax, and enjoy the detoxifying and soothing properties of this soak.



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